Saturday, May 26, 2012

Supplement Review #1: Gu Energy Gel (Tri-Berry)

Image courtesy of singletracks.com


As I was thinking of what I was going to write for this post, I started thinking about how I refer to tri-berry Gu as "ol' faithful."  This is what I used before the marathon, before Broad Street, and usually use before long runs.  I like the flavor and that it has caffeine, but not too much caffeine.

Also, a little side note before I get into my review: I learned recently just how important sodium is when you're running, especially in heat.  Namely, I learned it the other day when I cramped up on mile 4, not long after drinking about 8 oz. of water (running in 80 degrees with 93% humidity).  That's why I'm making sure to put the info on sodium content into my reviews.  And also, if you're reading this, DON'T MAKE THE SAME MISTAKE I DID!  Isn't that why we runners read these blogs and online forums? :)

The nutrition facts on Tri-Berry Gu:

Calories:           100
Fat:                    0 g
Sodium:            55 mg (2% DV)
Carbohydrates: 25 g (8% DV)
   Sugars:             3 g

A lot of people have problems with the consistency of Gu--I've heard people say it's like swallowing a loogie (yes, a loogie).  However, I don't have a problem with it.  Perhaps I'm just so used to the thickness that it doesn't bother me.  Like I said earlier, the tri-berry has a really good flavor: not too sweet, and it actually tastes fruity.  The packets say to consume the Gu 15 minutes before, then every 45 minutes when you're working out.  I think that's a lot like the "buy new shoes every 500 miles" rule--they just want you to buy more.  While there are times when I feel that I need more, I had no problem getting through Broad Street (which was 10 miles, I took just under an hour and 25 minutes to complete) on just this, and I chose water at a majority of the fuel stops on the course.  However, there have been times where I've felt the need to stick to the "every 45" suggestion.  So long story short: I think that this is a really effective product that gives a good bit of energy which that often lasts a while, which is why I rely on this one in particular so often.  I highly recommend this.


Taste/Consistency: 5 of 5
Effectiveness: 5 of 5
Duration: 4 of 5
Duration:

Monday, May 14, 2012

Energy Supplements: Reviews

So my husband and I were at Dick's Sporting Goods the other day to pick up a new water bottle (my Sigg got snatched at the gym after I left it sitting... sad face), and we had an idea.  We decided that, during this "down time" before we get back into the swing of marathon training for Steamtown in October, we wanted to try a few different energy gels, chews, etc., to see what works best for us.  We also had a gift card, so this seemed like the best time to try it--when it's free!  So over the next few weeks, I'll be writing posts whenever I try these gels and such out.  If I can figure out how to put all those posts on one page, I'll do that for the sake of organization. 

I intend to post the nutritional facts and my take on the taste, texture, and effect (both energy and whether it makes me sick--I don't exactly have a stomach made of steel) I notice, and I'll mention any notes from Doug, as well, since he can tolerate some of these things better than I can, and since we have differing tastes to an extent.  Also, I stopped eating gelatin a while back because of what it's made of--unless you're OK with giving up gummi bears, I don't recommend finding out!  Anyway, the only supplement I've found that has gelatin in it is PowerBar Energy Blast Chews--Doug will be trying those, and maybe I can get his input on them.  Below is a list of the supplements I've purchased so far--please let me know if you recommend any others that I should try:

  • Honey Stinger Waffles
  • Honey Stinger Chews
  • Gu Energy Gel
  • Gu Roctane
  • Gu Chomps
  • PowerBar Energy Gel
  • Power Bar Energy Blasts Chews (Doug is the only one trying these!)
  • FRS Healthy Energy Chews
  • Gatorade Prime
  • Clif Shots
  • Clif Shot Bloks
I'm also thinking of ordering Nutrilite chews--I got to try them at the RNR Philly expo last year and loved them, plus I love that they're all natural.  Also, I've heard good things about Hammer supplements, so I may give those a try.  Maybe just plain ol' chia seeds, too?  Again, please give me any recommendations you have!  Thanks!

Wednesday, May 9, 2012

Race Report: Broad Street Run

I really wanted to do the Broad Street Run before I could even run a mile without dying... several friends of mine have been doing it for years, so I've heard about how much fun it is and have been dying to do it.  Last year, I had a final the day before and another two days after, so it didn't happen.  I was so excited to finally do it this year.
First things first: Registering for the race when it opened back in March was a nightmare.  The server couldn't handle the sheer volume of people who wanted to sign up, and the site was either taking forever to load or not loading at all.  I finally got it to work and managed to register about an hour before all 30,000 spots sold out.  Thankfully, my friend Christie managed to get in, as well.

Christie and I met in Philly around lunch time on Saturday and headed to Lincoln Financial Field for the expo.  When we got there, the line seemed forever long and wrapped around the ramps of the stadium for several levels.  However, the line went pretty fast--we waited maybe 20 minutes before we got in.  Number and t-shirt pickups were quick and easy.  The expo itself was so-so, with just the typical vendors there (I loved RNR Philly and all the free stuff that the expo had, and that was my first big expo, so I was spoiled).  We didn't spend long in Link, which was just as well, considering we'd be on our feet for a good part of the day and running early Sunday morning.

After tossing and turning all night and ultimately getting about 2 1/2 hours of sleep, Christie and I woke up at 6 a.m. and were out the door by 6:30.  We picked up the subway at the Walnut-Locust station, and the train was empty--clearly sent just for our stop.  It was a pretty easy train ride up to the Olney station, where the run started.  We were there in plenty of time to grab a bagel at Dunkin' Donuts, down some water and Gatorade, and wait in line for the porta potties twice (there definitely weren't nearly enough, even with about 100 of them).  We were in the gray corral because we pegged our expected finish time as 1:30.  I wasn't feeling too sure of myself with that goal, since my longest run since the marathon had been 6 1/2 miles and I was sick most of last week, so I didn't get out much.  Luckily, the gray corral was for the 1:30-1:40 finishers, and I figured I could easily pull off a 10-minute mile.

Excitement on 2.5 hours of sleep!

Before the race... aren't those compression socks sexy?



I have to say, for as packed as the starting area was, and for having 40,000 runners, it was pretty easy to figure out where we were supposed to go, and it was pretty well organized.  It was a wave start, so we got to work our way up to the start line, pause, and take off to the horn.  We started about 20 minutes after the elites, which always throws me off with the clock timing.  Anyway, around 8:50 a.m., we were off!

I stayed with Christie for about the first mile and decided I should drop back, because she's been running a lot longer than me and has always been a good bit faster.  I had no idea exactly where I stood when we got to the first mile marker and the clock said 28 minutes and some seconds (I think 48).  I did figure out pretty quickly that this meant I wanted to be at the second mile marker somewhere in the 37 range, and when I got there in the 36 minute range, I was a little nervous that I might have taken off too fast, but I didn't try very hard to make myself slow down.  The crowd support as we ran through North Philly was decent--there was a few members of a church congregation out cheering us along; part of the Temple marching band, cheerleaders, and football players were supporting us, as well.  My favorite group in North Philly had to be the group of guys playing traditional African drums and instruments, though.  Pretty awesome.

I had my MapMyRun app going, and I'm not sure if it was interference from all the tall buildings or all the other people using the same app, but the mapper-lady came on at about Mile 4.75 and said I had made it 5 miles in a 7:34 pace... I knew that definitely wasn't right, so I wasn't going to be able to rely on that.  However, based on the clock, I was going faster than I thought I should, and I kept telling myself to slow down, but never did.  Mile 5 came right before City Hall, and once we went around City Hall, the entire street was lined with people cheering for us for the rest of the route.  I noticed a girl with a really well-behaved golden retriever-looking dog and thought how nice that must be, because Alby would try to catch/beat everyone (he always has to be the leader of the pack).  I passed our family friends, the Dandreas and their assistant Allan, outside the Residences at the Ritz, and even though we didn't make eye contact, knowing they were out there cheering for me meant a lot.  The area around City Hall was also the only place where I really had to do much weaving to get past people; otherwise, the road was pretty wide open and passing wasn't too hard.

I was still keeping a fast pace and wasn't winded, but thought I should be slowing down.  I kept going though, and kept picking points in the distance to make it to--a pizza billboard on a tall building, the sports complex, and finally, the naval yard.  MapMyRun told me I had made it 10 miles when we had just passed the sign that said "1/2 mile to go," so that was useless.  When we came into the naval yard, I knew there was still 1/4 mile to go, and I told myself not to, but I took off and ran as hard as I thought I could/should. I was SO proud of myself when I crossed the finish line, even though I didn't know my exact time, because I knew I beat a goal that I thought was going to be a stretch.  About a minute and a half after crossing, I finally thought to look at my phone, because the app would at least have the right time!  It said 1:27:03, and I was ecstatic.  After you cross the finish line, the race volunteers instruct you to keep moving until you get to one of two areas where you're given your medal, water, gatorade, and your food.  All the food was already in a bag, which I thought was brilliant--why don't more races do this?  The food was reflective of Philly, too, which I loved: a soft pretzel, Tastykake snack bars... no cheesesteak, though.  Bummer.  It was a bit of a mess trying to find Christie, especially because our cell phone signals were on the fritz with 20,000+people trying to find their friends and families, too.  Side note: I met a lady with a bright green, zebra-printed flag that she said she always uses to find her family at races when they finish--what a great idea! I'm making my mom one for my races.

Christie (left) and I after the race


All in all, I was super happy with my time, when I finally got it (race results were posted around 1 p.m. that day).  For a race of 40,000 people, I thought things went pretty smoothly.  And more than anything, it's clear that Broad Street is one of those races that you do for the sake of saying you've done it.  I mean, there's a buzz in the city for the week leading up to this race.  If you don't like large crowds, you'll hate it.  However, I give a lot of credit to the RD's and the City itself for how organized this event was.  Even with the size of the race growing, I'll probably do it again next year just because the even was truly so much fun.


Screen shot of results from my phone


Tuesday, May 8, 2012

My First Post!

"Running is a big question mark that's there each and every day.  It asks you, "are you going to be a wimp, or are you going to be strong today?" ~Peter Maher

I thought it best to start my "Runner Blog" out with a quote that's kept me going for some time now.  This quote hung in my Law Review office during law school and hangs in my office at work now.  I know a lot of runners have one- or two-word "mantras," like Kara Goucher (my hero!) uses "fighter," and my good friend Eric says "one foot in front of the other."  OK, Eric's is more than two words, but you get the point.  I steal other people's mantras from time to time.  Like, when I'm going up a tough hill, I say "fighter" to myself, too.  Or if I'm really cranky, I'll tell myself I'm going to make that hill "my bitch."  But that Peter Maher quote is often what gets me out there in the first place.  And it's what makes me do 6.2 instead of 3.1 on some days.  It reminds me that I initially loved running because of the self-empowerment it gives me, and that I continue to love challenging myself.

Before I go too far, I'll introduce myself a little.  I'm 26, graduated from law school a year ago, and have been running for about 21 months.  I know, that's not that long.  Growing up, I played soccer and was a competitive cheerleader.  I ran track in junior high and high school, but I usually stuck to 110 hurdles and the 200 meter dash, and sometimes long jump.  I was forced into the 800m run by my coach in 9th grade and finished next to last--I hated "distance" running.  Flash forward to today, I've run a marathon, a half, the Broad Street 10-miler in Philly, a 7.1 mile trail run, and countless 5K's.  I'm not sure where things "clicked" exactly, but I do know that I always thought it would be amazing to run a marathoner, though I never actually expected it to happen.  But it did.

I've been married for nearly 7 months, and my husband is my favorite running partner next to my dog, Alby.  Alby is a Springer and (we think) Chocolate Lab mix, so he's a great little runner and full of energy.  Doug, my husband, ran the marathon and half with me, and has run every other race by my side except a few 5K's and Broad Street.  It's been wonderful for our relationship and also allows us the opportunity to take weekend trips all over the East Coast.

The name of my blog suits me well--I'm a middle of the pack runner.  My 5K PR is 25:20 and I've placed in my age group in a few of those (and in the trail run, which shocked me!).  I ran my half marathon with painful ITBS and finished in 2:11.  My marathon time was 4:28.  I'm looking for redemption in both of those races, hopefully this fall.  I ran Broad Street this past Sunday in 1:24:56, and beat my goal by over 5 minutes.  I was extremely proud of myself for that one, because it's the first time I've done an 8 1/2 minute mile for a long stretch like that.  Like every other sport I've done in my life, I'm a "pretty good" runner, in my opinion--not the best, not the worst.  While I'm happy to be doing it, I'm in constant competition with myself and always looking for a PR.  I know I'll never be an elite runner, so the best I can do is constantly try to better myself.  That's part of why I love running--there's always room for improvement.  Unless you're Kenyan.

I decided to start this running blog for a few reasons.  First, I'm constantly looking for race reports from others, so I decided to return the favor/pay it forward.  I also figured it will make me accountable... keeping track of runs and races and putting it out there for the world to see should be somewhat motivating.  Finally, I've been reading other runners' blogs for a while, and the support they get from other runners is pretty awesome.  It's like the crowd cheering you on to the finish line--makes you better and happier.  I've tried blogging before and never kept up with it.  However, since this is something I'm so passionate about, I'm hoping this will be different.  We shall see!